Systolic (top number) mmHg
Diastolic (bottom number) mmHg
Result (click to copy)
Frequently Asked Questions
What do the blood pressure numbers mean?
Systolic (top number): pressure when your heart beats and pumps blood. Diastolic (bottom number): pressure between heartbeats when the heart rests. Normal is below 120/80 mmHg. Written as systolic/diastolic.
What is high blood pressure (hypertension)?
Stage 1 hypertension: 130-139/80-89. Stage 2: 140+/90+. Hypertension is called a 'silent killer' because it usually has no symptoms but damages blood vessels, the heart, kidneys, and brain over time if untreated.
How can I lower blood pressure naturally?
Regular aerobic exercise (150 min/week). Reduce sodium to under 2,300mg/day. DASH diet (fruits, vegetables, whole grains). Limit alcohol. Quit smoking. Manage stress. Maintain healthy weight. These can lower BP by 4-10 mmHg each.